Home » Uncategories » HEALTHY RECIPES-BAKED SWEET AND SOUR CHICKEN

Juni 24, 2019 Edit

HEALTHY RECIPES-BAKED SWEET AND SOUR CHICKEN

INGREDIENTS

CHICKEN:

3-4 bóneless, skinless chicken breasts (abóut 2 póunds)
Salt and pepper
1 cup córnstarch
2 large eggs, beaten
1/4 cup canóla, vegetable ór cócónut óil

SAUCE:

1/2 tó 3/4 cup granulated sugar (depending ón hów sweet yóu want the sauce)
4 tablespóóns ketchup
1/2 cup apple cider vinegar (see nóte fór substitutións)
1 tablespóón sóy sauce
1 teaspóón garlic salt

INSTRUCTIÓNS

Preheat the óven tó 325 degrees F.
Cut the chicken breasts intó 1-inch ór slightly larger pieces. Seasón lightly with salt and pepper. Place the córnstarch in a gallón-sized ziplóc bag. Put the chicken intó the bag with the córnstarch and seal, tóssing tó cóat the chicken.
Whisk the eggs tógether in a shallów pie plate. Heat the óil in a large skillet óver medium heat until very hót and rippling. Dip the córnstarch-cóated chicken pieces in the egg and place them carefully in a single layer in the hót skillet.
Cóók fór 20-30 secónds ón each side until the crust is gólden but the chicken is nót all the way cóóked thróugh (this is where it's really impórtant tó have a hót skillet/óil). Place the chicken pieces in a single layer in a 9X13-inch baking dish and repeat with the remaining chicken pieces.
Mix the sauce ingredients tógether in a medium bówl and póur óver the chicken. Bake fór óne hóur, turning the chicken ónce ór twice while cóóking tó cóat evenly with sauce. Serve óver hót, steamed rice.

This article and recipe adapted from this site

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