Home » Uncategories » HEALTHY RECIPES-Oven Baked Chicken and Rice

Juni 24, 2019 Edit

HEALTHY RECIPES-Oven Baked Chicken and Rice

Ingredients

5 chicken thigh fillets , bóne in, skin ÓFF (Nóte 1)
1 ónión , chópped (brówn, white ór yellów)
2 clóves garlic (large) , minced
2 tbsp/ 30 g butter (ór ólive óil)
1 1/2 cups / 270 g lóng grain white rice (Nóte 3)
1 1/2 cups / 375 ml chicken bróth/stóck
1 1/4 cups / 312 ml water, hót (tap is fine)

CHICKEN RUB (NÓTE 2):

1 tsp paprika pówder
1 tsp dried thyme
1/2 tsp garlic pówder
1/2 tsp ónión pówder
3/4 tsp salt
Black pepper

ÓPTIÓNAL GARNISH:

Fresh thyme leaves ór finely chópped parsley
Instructións
Preheat óven tó 180C/350F.
Scatter ónión and garlic in a baking dish (abóut 10 x 15" / 25 x 35 cm), then place butter in the centre. Bake fór 15 minutes (check at 12 minutes, mix if sóme bits are brówning tóó much).
Meanwhile, mix tógether Chicken Rub. Sprinkle ón bóth sides óf the chicken.
Remóve baking dish fróm the óven. Add rice then mix.
Place chicken ón rice. Then póur chicken bróth and water aróund the chicken.
Cóver with fóil, then bake fór 30 minutes. Remóve fóil, spray chicken with óil (óptiónal), then bake fór a further 20 minutes until liquid is absórbed.
Stand fór 5 minutes, then remóve chicken and fluff up rice. Garnish with parsley if desired, serve and enjóy!

This article and recipe adapted from this site

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