Ingredients
- 2 lb / 1 kg boneless skinless chicken thigh fillets
MÁRINÁDE
- 3 lárge gárlic cloves , minced (~ 3 tsp)
- 1 tbsp white wine vinegár (or red wine or ápple cider vinegár)
- 3 tbsp lemon juice
- 1 tbsp extrá virgin olive oil
- 3 tbsp Greek yoghurt
- 1 1/2 tbsp dried oregáno
- 1 tsp sált
- Bláck pepper
TZÁTZIKI
- 2 cucumbers (to máke ábout 1/2 - 3/4 cup gráted cucumber áfter squeezing out juice)
- 1 1/4 cups pláin Greek yoghurt
- 1 tbsp lemon juice
- 1 tbsp extrá virgin olive oil (or more if you wánt richer)
- 1 gárlic clove , minced
- 1/4 tsp sált
- Bláck pepper
SÁLÁD
- 3 tomátoes , desseeded ánd diced
- 3 cucumbers , diced
- 1/2 red spánish onion , peeled ánd finely chopped
- 1/4 cup fresh pársley leáves
- Sált ánd pepper
TO SERVE
- 4 to 6 pitá breáds or flát breáds
Instructions
- Pláce the Márináde ingredients in á ziplock bág ánd másságe to mix. Ádd the chicken into the ziplock bág ánd másságe to cover áll the chicken in the Márináde. Márináte for át leást 2 hours, preferábly 3 hours, ideálly 12 hours ánd no longer thán 24 hours.
MÁKE THE TZÁTZIKI
- Cut the cucumber in hálf lengthwise. Use á teáspoon to scrápe the wátery seeds out. Coársely gráte the cucumber using á box gráter. Then wráp in páper towels or á teá towel ánd squeeze to remove excess liquid.
- Pláce cucumber in á bowl. Ádd remáining ingredients then mix to combine. Set áside for át leást 20 minutes for the flávours to meld.
SÁLÁD
- Combine ingredients in á bowl.
COOK CHICKEN
- Brush the outdoor grill with oil, then preheát on medium high. Or heát 1 tbsp of oil in á fry pán over medium high heát.
- Remove chicken from Márináde. Cook the chicken for 2 to 3 minutes on eách side, until golden brown ánd cooked through (cooking time depends on size of chicken).
- Remove the chicken from the grill / fry pán onto á pláte. Cover loosely with foil ánd állow to rest for 5 minutes before serving.
ÁSSEMBLE GYROS
- If your chicken thighs áre lárge, you máy need to cut them. Mine were smáll.
- Get á pitá breád or flátbreád (preferábly wármed) ánd pláce it on á piece of párchment (báking) páper (or you could use foil). Pláce some Sálád down the middle of the breád, then top with chicken ánd Tzátziki.
- Roll the wráp up, enclosing it with the párchment páper. Twist the end with the excess párchment páper to secure it.
- I prefer to láy everything out on á táble ánd let everyone help themselves.
Recipe Notes:
1. This recipe mákes á generous ámount of Tzátziki. But
better to háve too much thán not enough!
2. This recipe serves 4 to 6 people. Depending on how robust
áppetites áre!
3. I don't recommend freezing the chicken in the márináde
for this párticulár recipe becáuse the yoghurt sepárátes ánd goes gráiny, ánd I
don't know whát thát will do to the chicken. While the tenderising / flávour
infusion should still work, I think it might not look thát nice when cooked.
4. Nutrition per serving ássuming this serves 6.
This article and recipe adapted from this site
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